Shake and Bake
Workouts
Saturday 1/28/23 @ 2:17 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 10:42 AM
✅
80kj
79rpm
31%
13mph
Friday 10/15/21 @ 10:17 PM
✅
178kj
82rpm
48%
19mph
Tuesday 5/16/23 @ 10:42 AM
93kj
82rpm
33%
14mph
Wednesday 3/23/22 @ 10:22 PM
✅
415kj
62rpm
64%
22mph
Monday 4/4/22 @ 10:33 AM
158kj
84rpm
36%
15mph
Wednesday 3/2/22 @ 11:36 PM
✅
561kj
66rpm
77%
22mph
Sunday 2/27/22 @ 5:1 PM
290kj
82rpm
39%
16mph
Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
Thursday 11/26/20 @ 3:59 PM
321kj
83rpm
42%
18mph
Wednesday 2/3/21 @ 1:4 AM
✅
243kj
86rpm
42%
18mph
Monday 1/25/21 @ 11:28 AM
135kj
81rpm
34%
14mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
Thursday 6/18/20 @ 11:25 AM
77kj
84rpm
35%
15mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
Friday 7/3/20 @ 2:9 PM
302kj
82rpm
40%
17mph
Saturday 1/25/20 @ 5:52 PM
✅
255kj
79rpm
45%
19mph
Tuesday 5/26/20 @ 10:49 AM
119kj
79rpm
33%
13mph
Friday 12/6/19 @ 12:40 AM
✅
225kj
67rpm
63%
23mph
Saturday 12/14/19 @ 4:45 PM
104kj
71rpm
44%
17mph
Workouts
302
kj
Friday 7/3/20
104
kj
Saturday 12/14/19