Shake and Bake

Workouts

Sunday 5/22/22 @ 9:46 PM
✅
328kj
78rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 5/18/22 @ 3:43 PM
262kj
81rpm
45%
19mph
Sunday 1/23/22 @ 7:31 PM
✅
164kj
84rpm
58%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:57 PM
161kj
78rpm
44%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
901kj
68rpm
60%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:57 PM
614kj
83rpm
43%
18mph
Sunday 8/1/21 @ 12:8 AM
75kj
98rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 8/2/21 @ 5:38 PM
✅
132kj
97rpm
35%
17mph
Thursday 7/8/21 @ 9:57 AM
✅
806kj
64rpm
63%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 5:10 PM
450kj
83rpm
41%
18mph
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:13 PM
343kj
86rpm
41%
18mph
Friday 3/26/21 @ 12:26 AM
217kj
66rpm
61%
22mph
30 min Low Impact Ride
Kendall Toole
Thursday 4/1/21 @ 5:4 PM
✅
244kj
81rpm
44%
18mph
Saturday 1/9/21 @ 12:5 AM
✅
227kj
81rpm
50%
21mph
20 min Low Impact Ride
Jess King
Saturday 1/9/21 @ 6:23 PM
164kj
79rpm
44%
18mph
Friday 12/6/19 @ 12:40 AM
✅
225kj
67rpm
63%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 6:3 PM
146kj
69rpm
52%
20mph
Monday 9/16/19 @ 11:53 PM
✅
390kj
73rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:22 PM
277kj
0rpm
43%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 328 kj
Sunday 5/22/22
262 kj
Wednesday 5/18/22
20 min Low Impact Ride
Hannah Corbin
✅ 164 kj
Sunday 1/23/22
161 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/16/21
614 kj
Saturday 1/8/22
20 min Recovery Ride
Matt Wilpers
75 kj
Sunday 8/1/21
✅ 132 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Thursday 7/8/21
450 kj
Thursday 7/15/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 611 kj
Monday 3/15/21
343 kj
Thursday 6/24/21
30 min Low Impact Ride
Kendall Toole
217 kj
Friday 3/26/21
✅ 244 kj
Thursday 4/1/21
20 min Low Impact Ride
Jess King
✅ 227 kj
Saturday 1/9/21
164 kj
Saturday 1/9/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 225 kj
Friday 12/6/19
146 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 9/16/19
277 kj
Tuesday 10/29/19