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Shake and Bake
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Next Workouts
Sunday 5/22/22 @ 9:46 PM
✅
328
kj
78
rpm
47
%
20
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 5/18/22 @ 3:43 PM
262
kj
81
rpm
45
%
19
mph
Sunday 1/23/22 @ 7:31 PM
✅
164
kj
84
rpm
58
%
18
mph
20 min Low Impact Ride
Hannah Corbin
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Saturday 1/22/22 @ 12:57 PM
161
kj
78
rpm
44
%
18
mph
Saturday 10/16/21 @ 11:24 AM
✅
901
kj
68
rpm
60
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 3:57 PM
614
kj
83
rpm
43
%
18
mph
Sunday 8/1/21 @ 12:8 AM
75
kj
98
rpm
35
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Monday 8/2/21 @ 5:38 PM
✅
132
kj
97
rpm
35
%
17
mph
Thursday 7/8/21 @ 9:57 AM
✅
806
kj
64
rpm
63
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/15/21 @ 5:10 PM
450
kj
83
rpm
41
%
18
mph
Monday 3/15/21 @ 11:48 PM
✅
611
kj
69
rpm
60
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 6/24/21 @ 8:13 PM
343
kj
86
rpm
41
%
18
mph
Friday 3/26/21 @ 12:26 AM
217
kj
66
rpm
61
%
22
mph
30 min Low Impact Ride
Kendall Toole
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Thursday 4/1/21 @ 5:4 PM
✅
244
kj
81
rpm
44
%
18
mph
Saturday 1/9/21 @ 12:5 AM
✅
227
kj
81
rpm
50
%
21
mph
20 min Low Impact Ride
Jess King
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Share
Saturday 1/9/21 @ 6:23 PM
164
kj
79
rpm
44
%
18
mph
Friday 12/6/19 @ 12:40 AM
✅
225
kj
67
rpm
63
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 6:3 PM
146
kj
69
rpm
52
%
20
mph
Monday 9/16/19 @ 11:53 PM
✅
390
kj
73
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 7:22 PM
277
kj
0
rpm
43
%
19
mph
Next Workouts
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
328
kj
Sunday 5/22/22
262
kj
Wednesday 5/18/22
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
164
kj
Sunday 1/23/22
161
kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
901
kj
Saturday 10/16/21
614
kj
Saturday 1/8/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 8/1/21
✅
132
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Thursday 7/8/21
450
kj
Thursday 7/15/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Monday 3/15/21
343
kj
Thursday 6/24/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
217
kj
Friday 3/26/21
✅
244
kj
Thursday 4/1/21
20 min Low Impact Ride
Jess King
View Class
Share
✅
227
kj
Saturday 1/9/21
164
kj
Saturday 1/9/21
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
225
kj
Friday 12/6/19
146
kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 9/16/19
277
kj
Tuesday 10/29/19
Next Workouts