Shake and Bake

Workouts

Friday 2/17/23 @ 12:22 AM
✅
513kj
69rpm
56%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 1:45 PM
285kj
79rpm
40%
16mph
Tuesday 12/6/22 @ 11:31 PM
✅
319kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Tuesday 4/5/22 @ 11:25 PM
✅
423kj
66rpm
62%
23mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
Saturday 1/15/22 @ 8:44 PM
✅
778kj
69rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/3/22 @ 1:3 PM
381kj
87rpm
36%
16mph
Wednesday 3/9/22 @ 12:12 AM
✅
561kj
68rpm
76%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Thursday 1/13/22 @ 1:16 AM
✅
415kj
64rpm
72%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 2:36 PM
174kj
86rpm
36%
16mph
Thursday 9/30/21 @ 12:30 AM
✅
300kj
78rpm
51%
20mph
30 min Low Impact Ride
Kendall Toole
Sunday 10/3/21 @ 2:32 PM
159kj
71rpm
40%
15mph
Saturday 11/16/19 @ 1:47 AM
✅
400kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 513 kj
Friday 2/17/23
285 kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 12/6/22
136 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 5/22/22
190 kj
Friday 7/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 423 kj
Tuesday 4/5/22
177 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Saturday 1/15/22
381 kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 561 kj
Wednesday 3/9/22
260 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 1/13/22
174 kj
Monday 1/17/22
30 min Low Impact Ride
Kendall Toole
✅ 300 kj
Thursday 9/30/21
159 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 11/16/19
157 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 800 kj
Sunday 7/7/19
347 kj
Saturday 8/31/19