Shake and Bake

Workouts

Thursday 7/16/20 @ 10:4 PM
✅
438kj
79rpm
56%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:26 PM
207kj
80rpm
42%
17mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:28 PM
89kj
81rpm
39%
16mph
Sunday 5/12/19 @ 12:48 PM
✅
539kj
76rpm
53%
21mph
45 min Climb Ride
Jennifer Jacobs
Tuesday 4/23/19 @ 2:11 PM
301kj
82rpm
40%
17mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Wednesday 4/3/19 @ 3:26 PM
102kj
65rpm
48%
17mph
Sunday 10/28/18 @ 6:53 PM
✅
524kj
77rpm
52%
21mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 2:11 PM
233kj
79rpm
37%
15mph
Saturday 1/5/19 @ 3:41 PM
✅
490kj
72rpm
53%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 4:12 PM
248kj
81rpm
37%
16mph
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 3:18 PM
303kj
83rpm
40%
17mph
Tuesday 1/1/19 @ 6:11 PM
✅
309kj
73rpm
53%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:53 PM
193kj
90rpm
37%
17mph
Saturday 12/29/18 @ 2:27 PM
✅
521kj
79rpm
52%
21mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 3:9 PM
253kj
82rpm
37%
16mph
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 10:43 PM
54kj
93rpm
33%
16mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 438 kj
Thursday 7/16/20
207 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
89 kj
Sunday 6/21/20
45 min Climb Ride
Jennifer Jacobs
✅ 539 kj
Sunday 5/12/19
301 kj
Tuesday 4/23/19
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
102 kj
Wednesday 4/3/19
45 min Low Impact Ride
Matt Wilpers
✅ 524 kj
Sunday 10/28/18
233 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 490 kj
Saturday 1/5/19
248 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 1/4/19
303 kj
Friday 2/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 1/1/19
193 kj
Wednesday 2/13/19
45 min Low Impact Ride
Matt Wilpers
✅ 521 kj
Saturday 12/29/18
253 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Thursday 1/31/19
54 kj
Thursday 1/31/19