Shake and Bake

Workouts

Saturday 1/21/23 @ 2:14 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/25/23 @ 3:56 PM
✅
359kj
70rpm
47%
18mph
Thursday 1/13/22 @ 11:3 PM
✅
129kj
59rpm
76%
22mph
10 min Climb Ride
Robin Arzón
Friday 3/24/23 @ 9:14 PM
104kj
58rpm
60%
20mph
Friday 4/2/21 @ 12:30 AM
✅
394kj
68rpm
59%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:59 PM
121kj
72rpm
35%
13mph
Thursday 6/4/20 @ 10:59 PM
✅
248kj
65rpm
60%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/17/20 @ 10:11 AM
241kj
66rpm
59%
21mph
Thursday 5/9/19 @ 8:24 PM
✅
350kj
78rpm
52%
21mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 6:0 PM
259kj
70rpm
50%
18mph
Thursday 2/7/19 @ 1:51 AM
✅
612kj
72rpm
58%
22mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/23/19 @ 10:57 PM
360kj
78rpm
44%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 1/21/23
✅ 359 kj
Saturday 3/25/23
10 min Climb Ride
Robin Arzón
✅ 129 kj
Thursday 1/13/22
104 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Friday 4/2/21
121 kj
Friday 4/16/21
20 min Peloton All-Star Ride
Robin Arzón
✅ 248 kj
Thursday 6/4/20
241 kj
Wednesday 6/17/20
30 min Climb Ride
Christine D'Ercole
✅ 350 kj
Thursday 5/9/19
259 kj
Saturday 3/16/19
45 min Sweat Steady Ride
Jess King
✅ 612 kj
Thursday 2/7/19
360 kj
Wednesday 1/23/19