Shake and Bake

Workouts

Sunday 6/21/20 @ 4:21 PM
✅
290kj
79rpm
48%
19mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 9:47 AM
283kj
79rpm
48%
19mph
Saturday 12/21/19 @ 10:1 AM
✅
355kj
85rpm
49%
21mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 1:19 PM
245kj
82rpm
44%
18mph
Sunday 6/30/19 @ 10:21 AM
✅
358kj
85rpm
49%
21mph
30 min 80s Pop Ride
Jess King
Saturday 7/27/19 @ 10:29 AM
268kj
83rpm
45%
19mph
Tuesday 7/2/19 @ 7:31 AM
✅
522kj
91rpm
46%
21mph
45 min Pride Ride
Christine D'Ercole
Wednesday 7/17/19 @ 9:41 AM
372kj
84rpm
42%
18mph
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
412kj
83rpm
46%
19mph
Sunday 6/30/19 @ 9:42 AM
✅
407kj
85rpm
52%
22mph
30 min Pride Ride
Ben Alldis
Thursday 6/27/19 @ 5:21 PM
295kj
81rpm
47%
20mph
Wednesday 5/22/19 @ 7:45 AM
✅
533kj
85rpm
51%
22mph
45 min Pop Ride
Cody Rigsby
Monday 1/21/19 @ 5:19 PM
389kj
80rpm
46%
19mph
Friday 2/1/19 @ 8:32 AM
355kj
77rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 4:37 PM
✅
408kj
72rpm
50%
19mph

Workouts

30 min Pride Ride
Kendall Toole
✅ 290 kj
Sunday 6/21/20
283 kj
Sunday 6/21/20
30 min Holiday Ride
Ally Love
✅ 355 kj
Saturday 12/21/19
245 kj
Tuesday 12/24/19
30 min 80s Pop Ride
Jess King
✅ 358 kj
Sunday 6/30/19
268 kj
Saturday 7/27/19
45 min Pride Ride
Christine D'Ercole
✅ 522 kj
Tuesday 7/2/19
372 kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 555 kj
Saturday 7/6/19
412 kj
Thursday 7/4/19
30 min Pride Ride
Ben Alldis
✅ 407 kj
Sunday 6/30/19
295 kj
Thursday 6/27/19
45 min Pop Ride
Cody Rigsby
✅ 533 kj
Wednesday 5/22/19
389 kj
Monday 1/21/19
45 min Live DJ Ride
Cody Rigsby
355 kj
Friday 2/1/19
✅ 408 kj
Monday 1/28/19