Shake and Bake

Workouts

Friday 5/17/19 @ 4:2 PM
βœ…
397kj
82rpm
52%
22mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:26 PM
311kj
83rpm
47%
20mph
Wednesday 5/8/19 @ 4:13 PM
βœ…
565kj
85rpm
50%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 3:43 PM
336kj
74rpm
45%
18mph

Workouts

30 min HIIT Ride
Cody Rigsby
βœ… 397 kj
Friday 5/17/19
311 kj
Wednesday 5/15/19
45 min 80s Ride
Jennifer Jacobs
βœ… 565 kj
Wednesday 5/8/19
336 kj
Friday 4/5/19