Shake and Bake

Workouts

Monday 2/8/21 @ 9:52 AM
275kj
83rpm
45%
19mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/4/21 @ 6:25 PM
✅
455kj
86rpm
54%
23mph
Saturday 1/23/21 @ 10:3 AM
255kj
84rpm
43%
18mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 1:56 PM
✅
443kj
85rpm
53%
23mph
Tuesday 4/30/19 @ 5:40 PM
740kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
✅
770kj
77rpm
54%
22mph
Saturday 5/9/20 @ 8:40 AM
310kj
78rpm
49%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:20 PM
✅
483kj
81rpm
57%
24mph
Wednesday 5/6/20 @ 8:26 AM
287kj
82rpm
46%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:26 PM
✅
457kj
84rpm
54%
23mph
Saturday 7/6/19 @ 5:29 PM
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Friday 5/17/19 @ 4:2 PM
397kj
82rpm
52%
22mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:27 PM
✅
440kj
85rpm
53%
23mph
Monday 4/15/19 @ 7:52 AM
361kj
86rpm
48%
21mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 4/11/19 @ 5:22 PM
✅
384kj
85rpm
50%
22mph

Workouts

30 min Disco Ride
Leanne Hainsby
275 kj
Monday 2/8/21
✅ 455 kj
Thursday 2/4/21
30 min 80s Rock Ride
Ben Alldis
255 kj
Saturday 1/23/21
✅ 443 kj
Friday 1/8/21
60 min Climb Ride
Christine D'Ercole
740 kj
Tuesday 4/30/19
✅ 770 kj
Saturday 3/30/19
30 min 80s Pop Ride
Jennifer Jacobs
310 kj
Saturday 5/9/20
✅ 483 kj
Monday 5/20/19
30 min 80s Ride: Live from Home
Ben Alldis
287 kj
Wednesday 5/6/20
✅ 457 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
555 kj
Saturday 7/6/19
✅ 690 kj
Saturday 7/6/19
30 min HIIT Ride
Cody Rigsby
397 kj
Friday 5/17/19
✅ 440 kj
Wednesday 5/15/19
30 min HIIT Ride
Jennifer Jacobs
361 kj
Monday 4/15/19
✅ 384 kj
Thursday 4/11/19