Shake and Bake

Workouts

Sunday 1/31/21 @ 10:38 AM
4kj
69rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 1/25/21 @ 11:7 AM
128kj
64rpm
62%
22mph
Saturday 1/23/21 @ 10:3 AM
255kj
84rpm
43%
18mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 4:26 PM
350kj
77rpm
53%
21mph
Saturday 7/6/19 @ 5:29 PM
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:9 PM
481kj
78rpm
51%
20mph
Sunday 6/2/19 @ 5:44 PM
811kj
80rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Monday 6/24/19 @ 11:56 AM
626kj
71rpm
53%
20mph

Workouts

10 min Climb Ride
Ben Alldis
4 kj
Sunday 1/31/21
128 kj
Monday 1/25/21
30 min 80s Rock Ride
Ben Alldis
255 kj
Saturday 1/23/21
350 kj
Friday 1/8/21
45 min All for One Ride
Cycling Instructors 2019
555 kj
Saturday 7/6/19
481 kj
Saturday 7/6/19
60 min Climb Ride
Christine D'Ercole
811 kj
Sunday 6/2/19
626 kj
Monday 6/24/19