Shake and Bake
Workouts
Wednesday 9/25/19 @ 9:46 AM
164kj
88rpm
45%
20mph
Thursday 11/28/19 @ 7:13 AM
✅
229kj
93rpm
51%
23mph
Thursday 5/28/20 @ 8:39 AM
327kj
84rpm
48%
20mph
Thursday 1/9/20 @ 6:24 PM
✅
480kj
87rpm
54%
24mph
Saturday 5/18/19 @ 4:33 PM
789kj
74rpm
57%
22mph
Sunday 4/19/20 @ 8:21 AM
✅
1021kj
74rpm
62%
24mph
Monday 6/3/19 @ 6:42 PM
173kj
78rpm
51%
21mph
Sunday 1/12/20 @ 10:30 AM
✅
225kj
75rpm
58%
23mph
Wednesday 4/10/19 @ 5:56 PM
528kj
78rpm
52%
21mph
Saturday 8/10/19 @ 8:16 AM
✅
732kj
80rpm
58%
24mph
Wednesday 8/28/19 @ 8:17 AM
388kj
77rpm
55%
22mph
Monday 11/25/19 @ 10:12 AM
✅
466kj
80rpm
57%
23mph
Thursday 3/7/19 @ 4:34 PM
527kj
78rpm
52%
21mph
Sunday 9/29/19 @ 3:6 PM
✅
725kj
78rpm
59%
24mph
Sunday 8/11/19 @ 3:41 PM
359kj
84rpm
48%
21mph
Friday 7/5/19 @ 7:28 AM
✅
460kj
86rpm
53%
23mph
Friday 5/17/19 @ 4:2 PM
397kj
82rpm
52%
22mph
Monday 6/24/19 @ 7:48 AM
✅
448kj
86rpm
52%
23mph
Friday 4/26/19 @ 8:40 AM
✅
557kj
93rpm
47%
21mph
Sunday 6/9/19 @ 7:28 AM
kj
rpm
%
0mph