Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:15 AM
315kj
85rpm
46%
20mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 6/19/20 @ 11:45 AM
✅
324kj
74rpm
53%
21mph
Saturday 2/2/19 @ 10:2 AM
501kj
88rpm
41%
18mph
60 min 80s Ride
Christine D'Ercole
Tuesday 12/3/19 @ 5:17 PM
✅
601kj
77rpm
50%
20mph
Sunday 8/11/19 @ 4:49 PM
✅
337kj
85rpm
47%
20mph
30 min Disco Ride
Leanne Hainsby
Saturday 7/27/19 @ 10:42 AM
237kj
82rpm
43%
18mph
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph

Workouts

30 min 70s Ride: Live from Home
Leanne Hainsby
315 kj
Tuesday 5/26/20
✅ 324 kj
Friday 6/19/20
60 min 80s Ride
Christine D'Ercole
501 kj
Saturday 2/2/19
✅ 601 kj
Tuesday 12/3/19
30 min Disco Ride
Leanne Hainsby
✅ 337 kj
Sunday 8/11/19
237 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 555 kj
Saturday 7/6/19
465 kj
Monday 8/5/19