Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:37 PM
✅
112kj
87rpm
46%
21mph
Wednesday 10/27/21 @ 11:39 PM
50kj
85rpm
34%
15mph
Saturday 3/13/21 @ 2:25 PM
✅
757kj
80rpm
49%
20mph
Saturday 4/27/19 @ 7:28 PM
732kj
81rpm
47%
20mph
Thursday 10/8/20 @ 1:2 PM
✅
60kj
91rpm
35%
16mph
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Sunday 10/18/20 @ 2:2 PM
108kj
84rpm
40%
17mph
Friday 7/10/20 @ 7:33 PM
✅
123kj
86rpm
42%
18mph
Tuesday 11/26/19 @ 12:47 PM
256kj
80rpm
45%
19mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Saturday 9/14/19 @ 1:12 PM
477kj
83rpm
42%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Thursday 1/9/20 @ 12:35 AM
238kj
84rpm
42%
18mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Saturday 9/21/19 @ 1:17 PM
249kj
95rpm
39%
19mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Saturday 9/7/19 @ 12:27 PM
517kj
84rpm
43%
19mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Sunday 8/18/19 @ 1:5 PM
334kj
80rpm
43%
18mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Workouts
50
kj
Wednesday 10/27/21
732
kj
Saturday 4/27/19
256
kj
Tuesday 11/26/19
477
kj
Saturday 9/14/19
249
kj
Saturday 9/21/19
334
kj
Sunday 8/18/19