Shake and Bake

Workouts

Saturday 1/16/21 @ 11:58 AM
✅
518kj
71rpm
55%
21mph
45 min Pop Ride
Hannah Frankson
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 6:3 PM
✅
330kj
69rpm
55%
20mph
30 min EDM Ride
Hannah Frankson
Wednesday 6/2/21 @ 6:41 AM
280kj
65rpm
49%
17mph
Sunday 12/13/20 @ 6:4 PM
✅
310kj
73rpm
52%
20mph
30 min Festive Ride
Hannah Frankson
Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 3:53 PM
✅
205kj
71rpm
53%
20mph
20 min House Ride
Hannah Frankson
Friday 12/24/21 @ 10:11 AM
126kj
77rpm
50%
20mph
Friday 11/5/21 @ 2:41 PM
✅
197kj
72rpm
51%
19mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 11/1/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 5:27 PM
✅
462kj
69rpm
52%
19mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/7/21 @ 9:38 AM
430kj
71rpm
46%
18mph
Friday 3/26/21 @ 7:34 PM
✅
255kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
Saturday 11/14/20 @ 7:53 AM
✅
255kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 5:12 PM
✅
269kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Friday 12/27/19 @ 6:11 PM
✅
272kj
77rpm
47%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 8:6 PM
241kj
66rpm
46%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 518 kj
Saturday 1/16/21
kj
Wednesday 5/31/23
30 min EDM Ride
Hannah Frankson
✅ 330 kj
Monday 6/14/21
280 kj
Wednesday 6/2/21
30 min Festive Ride
Hannah Frankson
✅ 310 kj
Sunday 12/13/20
kj
Friday 12/10/21
20 min House Ride
Hannah Frankson
✅ 205 kj
Tuesday 11/23/21
126 kj
Friday 12/24/21
20 min 2010s Pop Ride
Hannah Frankson
✅ 197 kj
Friday 11/5/21
kj
Monday 11/1/21
45 min Hip Hop Ride
Hannah Frankson
✅ 462 kj
Monday 5/3/21
430 kj
Friday 5/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Friday 3/26/21
241 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Saturday 11/14/20
kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Monday 1/13/20
20 kj
Friday 2/28/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 272 kj
Friday 12/27/19
241 kj
Friday 12/27/19