Shake and Bake

Workouts

Monday 1/25/21 @ 1:10 PM
βœ…
300kj
78rpm
49%
19mph
30 min Classic Rock Ride
Matt Wilpers
Friday 5/21/21 @ 3:33 PM
227kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 6:24 PM
βœ…
313kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 6:32 AM
247kj
82rpm
43%
18mph
Monday 5/18/20 @ 5:46 PM
βœ…
289kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 9:33 AM
183kj
58rpm
43%
13mph
Tuesday 4/28/20 @ 5:35 PM
263kj
76rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 4:41 PM
βœ…
284kj
85rpm
45%
19mph
Friday 1/17/20 @ 4:52 PM
βœ…
289kj
79rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:54 PM
237kj
82rpm
43%
18mph
Tuesday 11/26/19 @ 6:11 PM
βœ…
278kj
75rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
βœ… 300 kj
Monday 1/25/21
227 kj
Friday 5/21/21
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 1/20/21
247 kj
Saturday 5/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 289 kj
Monday 5/18/20
183 kj
Saturday 1/25/20
30 min Pop Ride: Live from Home
Alex Toussaint
263 kj
Tuesday 4/28/20
βœ… 284 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 289 kj
Friday 1/17/20
237 kj
Saturday 1/18/20
30 min Coldplay Ride
Emma Lovewell
βœ… 278 kj
Tuesday 11/26/19
195 kj
Sunday 1/5/20