Shake and Bake
Workouts
Sunday 4/11/21 @ 1:2 PM
200kj
48rpm
60%
15mph
Wednesday 5/19/21 @ 5:31 PM
✅
277kj
75rpm
57%
22mph
Monday 1/25/21 @ 1:10 PM
300kj
78rpm
49%
19mph
Saturday 1/16/21 @ 5:49 PM
✅
375kj
83rpm
52%
22mph
Tuesday 11/24/20 @ 7:30 AM
196kj
80rpm
47%
20mph
Thursday 11/26/20 @ 5:51 PM
✅
259kj
93rpm
48%
22mph
Tuesday 11/26/19 @ 6:11 PM
278kj
75rpm
48%
19mph
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
Monday 5/11/20 @ 5:13 PM
✅
281kj
72rpm
50%
19mph
Thursday 1/9/20 @ 9:11 PM
280kj
81rpm
46%
19mph
Workouts
280
kj
Thursday 1/9/20