Shake and Bake

Workouts

Tuesday 11/8/22 @ 1:10 AM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Saturday 11/12/22 @ 12:14 PM
βœ…
344kj
121rpm
0%
0mph
Monday 1/6/20 @ 12:31 AM
210kj
58rpm
38%
12mph
60 min Club Bangers Ride
Alex Toussaint
Friday 5/1/20 @ 1:50 PM
βœ…
521kj
130rpm
0%
0mph
Tuesday 1/7/20 @ 1:27 AM
148kj
50rpm
41%
12mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 10:22 AM
βœ…
328kj
118rpm
0%
0mph
Tuesday 2/12/19 @ 2:25 AM
163kj
50rpm
44%
13mph
45 min Classic Rock Ride
Denis Morton
Monday 2/18/19 @ 12:39 PM
βœ…
388kj
128rpm
0%
0mph
Monday 5/21/18 @ 1:26 AM
βœ…
3kj
52rpm
42%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 8:53 AM
kj
rpm
%
0mph
Sunday 4/15/18 @ 12:37 AM
βœ…
213kj
54rpm
47%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 2:4 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 7:3 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/17/18 @ 11:10 AM
βœ…
kj
rpm
%
0mph
Tuesday 2/20/18 @ 12:8 AM
βœ…
187kj
55rpm
43%
13mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 2:19 AM
βœ…
240kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/18 @ 10:16 AM
kj
rpm
%
0mph
Thursday 1/11/18 @ 2:30 AM
βœ…
215kj
70rpm
39%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 10:16 AM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Denis Morton
kj
Tuesday 11/8/22
βœ… 344 kj
Saturday 11/12/22
60 min Club Bangers Ride
Alex Toussaint
210 kj
Monday 1/6/20
βœ… 521 kj
Friday 5/1/20
45 min 80s Ride
Denis Morton
148 kj
Tuesday 1/7/20
βœ… 328 kj
Monday 1/13/20
45 min Classic Rock Ride
Denis Morton
163 kj
Tuesday 2/12/19
βœ… 388 kj
Monday 2/18/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 3 kj
Monday 5/21/18
kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
βœ… 213 kj
Sunday 4/15/18
kj
Sunday 4/15/18
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 3/25/18
βœ… kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 187 kj
Tuesday 2/20/18
kj
Sunday 2/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 240 kj
Tuesday 1/9/18
kj
Monday 2/5/18
45 min Low Impact Ride
Matt Wilpers
βœ… 215 kj
Thursday 1/11/18
kj
Thursday 1/18/18