Shake and Bake

Workouts

Saturday 12/30/23 @ 3:31 PM
198kj
78rpm
43%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 2:12 AM
493kj
76rpm
60%
24mph
Monday 2/22/21 @ 12:21 PM
181kj
90rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
Tuesday 1/26/21 @ 12:39 PM
205kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 4:3 AM
427kj
82rpm
55%
23mph
Saturday 10/24/20 @ 2:14 PM
229kj
73rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 3:3 AM
416kj
75rpm
58%
22mph
Saturday 8/8/20 @ 1:9 PM
183kj
89rpm
36%
16mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 2:9 AM
406kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 12:4 PM
124kj
87rpm
37%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 1:46 AM
282kj
88rpm
52%
23mph
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
198 kj
Saturday 12/30/23
493 kj
Sunday 12/31/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
181 kj
Monday 2/22/21
383 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 9/28/19
855 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 8/31/19
820 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Thursday 3/19/20
593 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
205 kj
Tuesday 1/26/21
427 kj
Sunday 1/3/21
30 min World Mental Health Day Ride
Kendall Toole
229 kj
Saturday 10/24/20
416 kj
Friday 10/16/20
30 min Rock Ride
Christine D'Ercole
183 kj
Saturday 8/8/20
406 kj
Thursday 8/6/20
20 min 90s Rock Ride
Christine D'Ercole
124 kj
Wednesday 6/3/20
282 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Wednesday 6/12/19
826 kj
Thursday 6/13/19