Shake and Bake
Workouts
Tuesday 2/6/24 @ 12:43 PM
145kj
87rpm
33%
15mph
Sunday 2/4/24 @ 11:52 AM
✅
155kj
80rpm
36%
15mph
Tuesday 6/27/23 @ 12:42 PM
42kj
87rpm
32%
14mph
Sunday 7/2/23 @ 11:8 AM
✅
47kj
86rpm
33%
15mph
Sunday 3/12/23 @ 1:40 PM
✅
212kj
89rpm
51%
17mph
Friday 3/17/23 @ 7:43 AM
173kj
74rpm
40%
16mph
Tuesday 3/22/22 @ 11:51 AM
✅
179kj
83rpm
35%
16mph
Tuesday 4/19/22 @ 8:13 AM
159kj
79rpm
37%
15mph
Tuesday 8/24/21 @ 11:46 AM
✅
127kj
74rpm
40%
16mph
Sunday 4/10/22 @ 2:48 PM
88kj
79rpm
34%
14mph
Sunday 8/18/19 @ 1:55 PM
✅
449kj
74rpm
46%
18mph
Sunday 7/18/21 @ 10:22 AM
378kj
71rpm
43%
16mph
Monday 2/22/21 @ 12:21 PM
✅
181kj
90rpm
37%
16mph
Wednesday 5/19/21 @ 8:5 AM
176kj
84rpm
37%
16mph
Monday 8/17/20 @ 11:25 AM
✅
89kj
82rpm
38%
16mph
Sunday 1/3/21 @ 12:46 PM
74kj
77rpm
36%
15mph
Monday 6/8/20 @ 11:46 AM
✅
52kj
88rpm
34%
15mph
Friday 7/10/20 @ 3:41 PM
37kj
83rpm
30%
13mph
Sunday 5/31/20 @ 1:56 PM
211kj
74rpm
46%
17mph
Sunday 5/31/20 @ 1:57 PM
✅
232kj
78rpm
45%
18mph
Workouts
42
kj
Tuesday 6/27/23
173
kj
Friday 3/17/23
159
kj
Tuesday 4/19/22
176
kj
Wednesday 5/19/21
211
kj
Sunday 5/31/20