Shake and Bake
Workouts
Tuesday 4/27/21 @ 11:4 AM
227kj
80rpm
38%
15mph
Monday 4/26/21 @ 6:42 PM
✅
323kj
74rpm
44%
17mph
Saturday 8/31/19 @ 1:22 PM
429kj
82rpm
41%
17mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Tuesday 3/10/20 @ 4:28 PM
✅
384kj
78rpm
44%
19mph
Saturday 9/28/19 @ 2:20 PM
435kj
75rpm
44%
17mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Wednesday 9/11/19 @ 11:3 AM
301kj
93rpm
36%
17mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 7/17/19 @ 10:57 AM
294kj
85rpm
38%
16mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Wednesday 6/12/19 @ 10:53 AM
399kj
78rpm
43%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Saturday 2/2/19 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 2/2/19 @ 1:4 AM
✅
287kj
76rpm
48%
19mph
Sunday 2/18/18 @ 2:5 PM
✅
181kj
70rpm
44%
16mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Wednesday 2/14/18 @ 9:40 PM
✅
269kj
70rpm
44%
16mph
Tuesday 2/13/18 @ 4:58 PM
207kj
65rpm
41%
14mph
Workouts
284
kj
Thursday 3/19/20
301
kj
Wednesday 9/11/19
399
kj
Wednesday 6/12/19