Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:54 PM
88kj
82rpm
44%
16mph
Tuesday 2/14/23 @ 3:45 PM
✅
219kj
64rpm
64%
23mph
Monday 2/6/23 @ 12:6 PM
196kj
87rpm
44%
17mph
Saturday 2/4/23 @ 4:59 PM
✅
450kj
67rpm
63%
23mph
Sunday 1/29/23 @ 1:33 PM
179kj
84rpm
43%
16mph
Saturday 1/28/23 @ 6:29 PM
✅
426kj
94rpm
49%
23mph
Sunday 3/20/22 @ 1:13 PM
218kj
72rpm
45%
17mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Tuesday 9/28/21 @ 11:47 AM
182kj
85rpm
39%
16mph
Monday 9/27/21 @ 8:56 PM
✅
368kj
89rpm
47%
21mph
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Monday 2/22/21 @ 12:21 PM
181kj
90rpm
37%
16mph
Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
Sunday 2/28/21 @ 2:25 PM
385kj
73rpm
47%
19mph
Sunday 3/7/21 @ 2:29 PM
✅
686kj
90rpm
53%
23mph
Sunday 1/24/21 @ 2:25 PM
496kj
74rpm
46%
18mph
Sunday 1/24/21 @ 2:26 PM
✅
767kj
96rpm
46%
22mph
Wednesday 9/18/19 @ 10:47 AM
190kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 3:12 PM
✅
199kj
80rpm
40%
17mph
Workouts
284
kj
Thursday 3/19/20
181
kj
Monday 2/22/21
496
kj
Sunday 1/24/21