Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:38 PM
179kj
74rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 3:26 PM
βœ…
214kj
74rpm
44%
17mph
Thursday 3/25/21 @ 11:19 PM
195kj
76rpm
42%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:28 PM
βœ…
251kj
77rpm
46%
18mph
Thursday 10/15/20 @ 11:38 PM
194kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
227kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 11:0 PM
115kj
72rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 11:22 AM
βœ…
149kj
72rpm
46%
18mph
Wednesday 7/15/20 @ 1:31 AM
113kj
78rpm
38%
15mph
20 min Pop Ride
Leanne Hainsby
Saturday 6/20/20 @ 12:38 PM
βœ…
129kj
79rpm
40%
16mph
Wednesday 7/1/20 @ 3:48 PM
105kj
84rpm
34%
15mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 10:27 PM
βœ…
169kj
68rpm
50%
19mph
Monday 6/29/20 @ 11:39 PM
136kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/4/20 @ 12:31 PM
βœ…
145kj
60rpm
41%
13mph
Wednesday 5/13/20 @ 8:25 PM
64kj
70rpm
44%
16mph
10 min Climb Ride
Sam Yo
Friday 7/3/20 @ 12:49 PM
βœ…
72kj
66rpm
48%
17mph
Wednesday 5/27/20 @ 12:36 PM
144kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:31 PM
βœ…
165kj
62rpm
44%
14mph
Saturday 7/6/19 @ 2:16 PM
βœ…
248kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:10 PM
243kj
80rpm
37%
15mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
179 kj
Tuesday 5/11/21
βœ… 214 kj
Saturday 5/15/21
30 min Premiere Ride
Bradley Rose
195 kj
Thursday 3/25/21
βœ… 251 kj
Thursday 3/25/21
30 min Hamilton Ride
Robin ArzΓ³n
194 kj
Thursday 10/15/20
βœ… 227 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
115 kj
Wednesday 8/26/20
βœ… 149 kj
Wednesday 8/26/20
20 min Pop Ride
Leanne Hainsby
113 kj
Wednesday 7/15/20
βœ… 129 kj
Saturday 6/20/20
20 min Go Canada! Ride
Cody Rigsby
105 kj
Wednesday 7/1/20
βœ… 169 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 6/29/20
βœ… 145 kj
Saturday 7/4/20
10 min Climb Ride
Sam Yo
64 kj
Wednesday 5/13/20
βœ… 72 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 5/27/20
βœ… 165 kj
Friday 5/29/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Saturday 7/6/19
243 kj
Saturday 7/6/19