Shake and Bake
Workouts
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 12:25 AM
239kj
91rpm
40%
18mph
Thursday 3/22/18 @ 9:7 AM
✅
399kj
85rpm
43%
19mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
Tuesday 3/20/18 @ 8:34 AM
✅
409kj
81rpm
45%
19mph
Tuesday 3/20/18 @ 8:45 PM
328kj
91rpm
38%
17mph
Sunday 2/4/18 @ 12:29 PM
✅
464kj
83rpm
47%
20mph
Sunday 2/4/18 @ 12:29 PM
327kj
94rpm
36%
17mph
Monday 11/20/17 @ 9:30 AM
✅
245kj
78rpm
45%
18mph
Sunday 11/19/17 @ 2:10 PM
192kj
83rpm
39%
17mph
Friday 9/1/17 @ 8:34 AM
✅
368kj
62rpm
54%
18mph
Friday 9/1/17 @ 1:16 PM
324kj
69rpm
47%
17mph
Monday 8/28/17 @ 8:35 AM
✅
496kj
79rpm
51%
21mph
Monday 8/28/17 @ 11:52 AM
341kj
83rpm
41%
17mph
Wednesday 6/21/17 @ 8:34 AM
✅
428kj
79rpm
48%
20mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 11/2/16 @ 1:16 PM
345kj
77rpm
45%
18mph
Friday 6/2/17 @ 8:37 AM
✅
360kj
85rpm
42%
18mph
Saturday 3/4/17 @ 9:44 AM
✅
250kj
73rpm
48%
18mph
Sunday 3/12/17 @ 7:22 PM
173kj
69rpm
42%
15mph
Workouts
239
kj
Wednesday 12/30/20
173
kj
Sunday 3/12/17