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Shake and Bake
andgirl
#4:35amTribe
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
31 🔥
Beat andgirl
Workouts
Next Workouts
Wednesday 7/22/20 @ 8:31 AM
577
kj
79
rpm
48
%
20
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Tuesday 2/2/21 @ 3:41 PM
✅
633
kj
90
rpm
44
%
20
mph
Tuesday 3/14/17 @ 11:2 PM
227
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 12/15/17 @ 9:57 AM
✅
232
kj
77
rpm
43
%
17
mph
Friday 9/1/17 @ 8:34 AM
368
kj
62
rpm
54
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/5/17 @ 9:47 AM
✅
402
kj
78
rpm
46
%
19
mph
Monday 6/19/17 @ 10:6 AM
345
kj
74
rpm
41
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Sunday 8/6/17 @ 7:18 PM
✅
472
kj
89
rpm
45
%
20
mph
Wednesday 3/22/17 @ 8:35 AM
✅
431
kj
80
rpm
48
%
20
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Wednesday 3/29/17 @ 11:38 PM
kj
rpm
%
0
mph
Sunday 2/19/17 @ 2:13 PM
✅
94
kj
78
rpm
39
%
16
mph
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Sunday 12/4/16 @ 8:12 PM
75
kj
67
rpm
37
%
13
mph
Sunday 2/19/17 @ 1:21 PM
77
kj
70
rpm
40
%
15
mph
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
Friday 12/30/16 @ 4:47 PM
✅
92
kj
53
rpm
42
%
12
mph
Friday 12/2/16 @ 10:52 PM
327
kj
82
rpm
41
%
18
mph
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
Thursday 12/1/16 @ 11:12 PM
✅
476
kj
81
rpm
48
%
20
mph
Sunday 11/27/16 @ 10:32 AM
329
kj
77
rpm
43
%
17
mph
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
Sunday 11/20/16 @ 1:37 PM
✅
475
kj
84
rpm
47
%
20
mph
Sunday 10/16/16 @ 3:43 PM
366
kj
81
rpm
43
%
18
mph
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
Thursday 10/20/16 @ 8:39 PM
✅
425
kj
79
rpm
47
%
19
mph
Next Workouts
andgirl
#4:35amTribe
4
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
31 🔥
Beat andgirl
Workouts
Next Workouts
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
577
kj
Wednesday 7/22/20
✅
633
kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
227
kj
Tuesday 3/14/17
✅
232
kj
Friday 12/15/17
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
368
kj
Friday 9/1/17
✅
402
kj
Tuesday 12/5/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
345
kj
Monday 6/19/17
✅
472
kj
Sunday 8/6/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
431
kj
Wednesday 3/22/17
kj
Wednesday 3/29/17
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
94
kj
Sunday 2/19/17
75
kj
Sunday 12/4/16
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
77
kj
Sunday 2/19/17
✅
92
kj
Friday 12/30/16
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
327
kj
Friday 12/2/16
✅
476
kj
Thursday 12/1/16
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
329
kj
Sunday 11/27/16
✅
475
kj
Sunday 11/20/16
45 min Burn Baby Burn Ride
Hannah Corbin
View Class
Share
366
kj
Sunday 10/16/16
✅
425
kj
Thursday 10/20/16
Next Workouts