Shake and Bake

Workouts

Friday 8/21/20 @ 2:56 AM
181kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
Saturday 3/21/20 @ 9:50 PM
53kj
72rpm
28%
11mph
20 min Low Impact Ride
Denis Morton
Monday 8/17/20 @ 6:35 PM
97kj
77rpm
36%
15mph
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Saturday 7/4/20 @ 10:10 PM
135kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
181 kj
Friday 8/21/20
234 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 8/14/20
251 kj
Tuesday 8/17/21
20 min Low Impact Ride
Denis Morton
53 kj
Saturday 3/21/20
97 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
143 kj
Thursday 7/16/20
182 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
135 kj
Saturday 7/4/20
157 kj
Monday 1/20/20