Shake and Bake

Workouts

Thursday 1/23/20 @ 5:39 PM
115kj
71rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 8:46 PM
186kj
82rpm
39%
16mph
Saturday 1/18/20 @ 10:25 PM
171kj
69rpm
36%
13mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 3:7 PM
264kj
79rpm
39%
16mph
Saturday 1/4/20 @ 2:2 AM
86kj
56rpm
36%
11mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 7:35 PM
174kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
115 kj
Thursday 1/23/20
186 kj
Thursday 1/9/20
45 min Low Impact Ride
Christine D'Ercole
171 kj
Saturday 1/18/20
264 kj
Tuesday 1/7/20
30 min Weezer Ride
Denis Morton
86 kj
Saturday 1/4/20
174 kj
Friday 1/3/20