Shake and Bake

Workouts

Saturday 8/15/20 @ 6:20 AM
109kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Monday 7/20/20 @ 9:58 PM
185kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
Thursday 7/16/20 @ 4:48 PM
143kj
67rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
Saturday 1/4/20 @ 2:2 AM
86kj
56rpm
36%
11mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
Tuesday 7/9/19 @ 1:12 AM
302kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
Sunday 5/19/19 @ 6:52 PM
152kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Wednesday 3/20/19 @ 1:0 AM
152kj
61rpm
42%
14mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/27/19 @ 10:53 AM
285kj
67rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Saturday 8/15/20
209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Friday 8/14/20
326 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
185 kj
Monday 7/20/20
325 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
143 kj
Thursday 7/16/20
223 kj
Wednesday 7/29/20
30 min Two for One: Groove Ride
Cody & Emma
121 kj
Friday 1/10/20
208 kj
Friday 1/10/20
30 min Weezer Ride
Denis Morton
86 kj
Saturday 1/4/20
214 kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Tuesday 7/9/19
294 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Sunday 5/19/19
150 kj
Tuesday 6/11/19
45 min Groove Ride
Emma Lovewell
152 kj
Wednesday 3/20/19
285 kj
Wednesday 2/27/19