Shake and Bake

Workouts

Friday 4/17/20 @ 3:50 PM
✅
318kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/4/20 @ 5:3 PM
188kj
66rpm
45%
16mph
Thursday 7/16/20 @ 12:2 AM
✅
39kj
80rpm
38%
16mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 9:54 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:9 AM
✅
426kj
81rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:27 PM
182kj
58rpm
42%
14mph
Wednesday 10/24/18 @ 9:44 AM
✅
396kj
81rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 5/5/20 @ 3:16 PM
330kj
68rpm
49%
17mph
Sunday 5/10/20 @ 1:28 PM
✅
304kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 4/3/20 @ 7:29 PM
184kj
72rpm
43%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
306kj
78rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:55 PM
227kj
65rpm
50%
17mph
Monday 2/17/20 @ 11:25 AM
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/11/20 @ 8:37 PM
✅
256kj
66rpm
53%
18mph
Saturday 3/28/20 @ 1:57 PM
✅
264kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 2:4 PM
71kj
31rpm
46%
8mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 318 kj
Friday 4/17/20
188 kj
Saturday 4/4/20
20 min Pride Ride
Erik Jäger
✅ 39 kj
Thursday 7/16/20
kj
Monday 6/15/20
45 min Pop Ride
Cody Rigsby
✅ 426 kj
Friday 6/26/20
182 kj
Monday 6/22/20
45 min Queen Pop Ride
Robin Arzón
✅ 396 kj
Wednesday 10/24/18
330 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
✅ 304 kj
Sunday 5/10/20
184 kj
Friday 4/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 306 kj
Saturday 4/25/20
227 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Monday 2/17/20
✅ 256 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Saturday 3/28/20
71 kj
Sunday 4/5/20