Shake and Bake
VS
Workouts
Monday 10/16/23 @ 4:15 PM
✅
208kj
88rpm
42%
20mph
Sunday 10/15/23 @ 2:35 PM
81kj
65rpm
38%
14mph
Wednesday 9/13/23 @ 9:47 AM
✅
314kj
81rpm
49%
20mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Wednesday 6/28/23 @ 3:11 PM
✅
144kj
83rpm
46%
20mph
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Wednesday 7/14/21 @ 11:22 PM
✅
153kj
86rpm
42%
18mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Saturday 6/5/21 @ 4:19 PM
✅
306kj
83rpm
47%
20mph
Monday 1/27/20 @ 2:32 PM
131kj
64rpm
40%
14mph
Wednesday 4/7/21 @ 11:26 PM
✅
308kj
85rpm
46%
20mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Tuesday 12/29/20 @ 12:26 AM
✅
308kj
83rpm
47%
20mph
Monday 1/11/21 @ 3:0 PM
167kj
72rpm
41%
16mph
Tuesday 9/15/20 @ 3:21 PM
✅
229kj
45rpm
44%
10mph
Thursday 9/17/20 @ 3:39 PM
139kj
38rpm
42%
8mph
Wednesday 7/15/20 @ 11:27 PM
✅
316kj
84rpm
48%
20mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Saturday 1/11/20 @ 11:8 AM
✅
256kj
80rpm
45%
19mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
anaspinsdc
Fairfax, VA
54
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
120
kj
Friday 7/16/21
167
kj
Monday 1/11/21
139
kj
Thursday 9/17/20