Shake and Bake

Workouts

Friday 11/24/23 @ 12:25 PM
468kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:0 PM
βœ…
724kj
87rpm
54%
24mph
Thursday 11/10/22 @ 10:45 AM
451kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:35 AM
414kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
Friday 5/31/19 @ 11:21 AM
119kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
Friday 10/23/20 @ 8:53 AM
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 10:14 AM
440kj
90rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
Friday 11/27/20 @ 3:34 PM
570kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
βœ…
938kj
89rpm
53%
24mph
Thursday 7/16/20 @ 12:2 AM
39kj
80rpm
38%
16mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Friday 1/17/20 @ 11:24 AM
255kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Saturday 12/21/19 @ 1:4 PM
127kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
468 kj
Friday 11/24/23
βœ… 724 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 11/10/22
βœ… 674 kj
Monday 11/13/23
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Monday 5/4/20
βœ… 779 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Friday 5/31/19
βœ… 743 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 10/23/20
βœ… 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
440 kj
Tuesday 3/2/21
βœ… 701 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/27/20
βœ… 938 kj
Sunday 10/25/20
20 min Pride Ride
Erik JΓ€ger
39 kj
Thursday 7/16/20
βœ… 316 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
255 kj
Friday 1/17/20
βœ… 480 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
127 kj
Saturday 12/21/19
βœ… 250 kj
Thursday 12/5/19