Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:50 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:57 PM
✅
39kj
72rpm
28%
11mph
Saturday 7/16/22 @ 11:52 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 2:29 PM
✅
31kj
75rpm
23%
10mph
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
Friday 5/17/19 @ 8:33 PM
150kj
72rpm
38%
15mph
Thursday 4/9/20 @ 8:40 PM
✅
114kj
75rpm
40%
16mph
Thursday 9/6/18 @ 7:17 AM
88kj
79rpm
34%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Wednesday 3/11/20 @ 7:36 PM
✅
100kj
79rpm
41%
17mph
Saturday 3/7/20 @ 12:24 AM
68kj
71rpm
37%
14mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Tuesday 10/15/19 @ 10:0 PM
✅
180kj
72rpm
42%
16mph
Thursday 1/23/20 @ 10:11 PM
✅
20kj
72rpm
26%
10mph
Sunday 12/29/19 @ 3:57 AM
17kj
75rpm
21%
9mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
Saturday 9/14/19 @ 2:52 AM
✅
56kj
65rpm
43%
15mph
Saturday 12/8/18 @ 6:30 AM
51kj
64rpm
42%
15mph