Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
314kj
72rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/23 @ 12:2 PM
228kj
71rpm
39%
15mph
Sunday 1/8/23 @ 1:34 AM
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 12:57 PM
32kj
81rpm
28%
12mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 10/1/18 @ 11:46 AM
8kj
64rpm
33%
12mph
Sunday 9/27/20 @ 9:57 PM
103kj
29rpm
42%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/5/20 @ 12:30 PM
119kj
72rpm
40%
15mph
Sunday 8/2/20 @ 4:21 PM
128kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Monday 11/2/20 @ 12:12 PM
112kj
72rpm
39%
15mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:10 PM
216kj
74rpm
44%
17mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/13/20 @ 12:6 PM
165kj
76rpm
37%
15mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 10:45 AM
180kj
73rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
314 kj
Thursday 11/23/23
228 kj
Tuesday 11/28/23
Extra 10: Low Impact Ride
Denis Morton
48 kj
Sunday 1/8/23
32 kj
Friday 12/30/22
10 min Low Impact Ride
Robin Arzón
33 kj
Friday 1/22/21
8 kj
Monday 10/1/18
30 min Bike Bootcamp: Upper Body
Robin Arzón
103 kj
Sunday 9/27/20
119 kj
Thursday 11/5/20
20 min 80s Ride
Robin Arzón
128 kj
Sunday 8/2/20
112 kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 4/3/20
216 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
165 kj
Monday 1/13/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Saturday 10/5/19
180 kj
Monday 10/7/19