Shake and Bake

Workouts

Thursday 4/29/21 @ 10:45 PM
✅
161kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Sunday 6/6/21 @ 9:53 PM
✅
87kj
80rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 9:36 PM
85kj
75rpm
35%
14mph
Thursday 8/20/20 @ 10:21 PM
✅
107kj
83rpm
36%
15mph
20 min 90s Ride
Alex Toussaint
Monday 1/4/21 @ 2:27 AM
81kj
69rpm
37%
13mph
Monday 8/3/20 @ 9:54 PM
✅
170kj
71rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/10/20 @ 12:55 AM
138kj
64rpm
41%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
Monday 12/30/19 @ 5:30 PM
✅
168kj
84rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/17/20 @ 1:51 AM
143kj
73rpm
37%
14mph
Wednesday 5/20/20 @ 8:50 PM
✅
201kj
78rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:19 AM
145kj
70rpm
39%
14mph
Saturday 4/18/20 @ 2:29 PM
✅
145kj
89rpm
39%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 12/4/19 @ 4:13 PM
60kj
71rpm
31%
12mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
✅
126kj
59rpm
40%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 161 kj
Thursday 4/29/21
115 kj
Saturday 7/10/21
20 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Sunday 6/6/21
85 kj
Saturday 1/2/21
20 min 90s Ride
Alex Toussaint
✅ 107 kj
Thursday 8/20/20
81 kj
Monday 1/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 170 kj
Monday 8/3/20
138 kj
Monday 8/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
138 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Friday 3/20/20
50 kj
Tuesday 7/14/20
30 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Monday 12/30/19
143 kj
Friday 4/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 201 kj
Wednesday 5/20/20
145 kj
Saturday 5/16/20
20 min Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 4/18/20
60 kj
Wednesday 12/4/19
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 126 kj
Sunday 5/19/19