Shake and Bake

Workouts

Monday 5/22/23 @ 6:10 PM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 7/19/23 @ 1:36 PM
57kj
61rpm
45%
16mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
0kj
0rpm
31%
0mph
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 1:0 PM
234kj
65rpm
42%
15mph
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:12 PM
126kj
60rpm
48%
16mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:48 AM
160kj
70rpm
41%
15mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 12:37 PM
105kj
67rpm
41%
15mph
Thursday 6/4/20 @ 3:34 PM
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 1:59 PM
140kj
58rpm
58%
19mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:57 PM
133kj
68rpm
45%
17mph
Monday 9/23/19 @ 11:45 PM
154kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/22/19 @ 3:58 PM
202kj
64rpm
47%
17mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
kj
Monday 5/22/23
57 kj
Wednesday 7/19/23
45 min Turkey Burn Ride
Robin Arzón
71 kj
Thursday 11/24/22
0 kj
Thursday 11/24/22
45 min 80s Ride
Denis Morton
282 kj
Sunday 11/21/21
234 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Saturday 3/13/21
126 kj
Saturday 12/26/20
30 min Britney Spears Ride
Cody Rigsby
231 kj
Wednesday 7/15/20
160 kj
Wednesday 7/22/20
20 min Pride Ride
Erik Jäger
121 kj
Monday 7/13/20
105 kj
Friday 6/19/20
15 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 6/4/20
140 kj
Sunday 6/23/19
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 4/3/20
244 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
133 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Monday 9/23/19
202 kj
Thursday 8/22/19