Shake and Bake

Workouts

Thursday 5/14/20 @ 8:24 PM
108kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:23 AM
✅
138kj
78rpm
42%
17mph
Monday 4/13/20 @ 9:33 PM
✅
188kj
79rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:59 AM
✅
112kj
77rpm
39%
16mph
Wednesday 1/8/20 @ 12:24 AM
✅
233kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:50 AM
117kj
79rpm
34%
14mph
Thursday 1/2/20 @ 3:52 PM
92kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 2:40 AM
✅
94kj
73rpm
38%
15mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
✅
140kj
75rpm
37%
15mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Friday 8/2/19 @ 1:42 AM
✅
62kj
82rpm
39%
16mph
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 1:29 PM
✅
112kj
83rpm
37%
16mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 1:57 AM
✅
189kj
80rpm
40%
16mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
✅
109kj
78rpm
39%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
108 kj
Thursday 5/14/20
✅ 138 kj
Tuesday 6/25/19
30 min Show Up Ride
Cody Rigsby
✅ 188 kj
Monday 4/13/20
171 kj
Tuesday 5/14/19
20 min Low Impact Ride
Cody Rigsby
59 kj
Friday 3/27/20
✅ 112 kj
Tuesday 5/21/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Wednesday 1/8/20
117 kj
Wednesday 1/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Thursday 1/2/20
✅ 94 kj
Sunday 1/5/20
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 140 kj
Saturday 5/18/19
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 62 kj
Friday 8/2/19
20 min Y2K Pop Ride
Cody Rigsby
111 kj
Tuesday 10/8/19
✅ 112 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 9/20/19
✅ 189 kj
Wednesday 5/29/19
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 9/4/19
✅ 109 kj
Wednesday 9/4/19