Shake and Bake
Workouts
Monday 5/22/23 @ 6:10 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 11:13 PM
✅
30kj
67rpm
33%
12mph
Tuesday 11/9/21 @ 7:48 PM
✅
138kj
81rpm
41%
17mph
Tuesday 10/19/21 @ 12:27 PM
67kj
65rpm
36%
12mph
Tuesday 9/14/21 @ 6:37 PM
54kj
63rpm
30%
10mph
Tuesday 1/5/21 @ 8:47 PM
✅
63kj
74rpm
31%
12mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Monday 5/3/21 @ 11:33 PM
✅
41kj
77rpm
33%
13mph
Thursday 11/5/20 @ 11:33 PM
✅
87kj
77rpm
39%
16mph
Sunday 10/25/20 @ 7:56 PM
59kj
67rpm
37%
13mph
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Sunday 12/13/20 @ 1:49 AM
✅
60kj
64rpm
38%
13mph
Wednesday 1/6/21 @ 3:19 PM
✅
81kj
78rpm
39%
15mph
Friday 1/8/21 @ 3:25 PM
47kj
66rpm
34%
12mph
Saturday 1/2/21 @ 3:45 PM
✅
181kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 12:26 AM
121kj
69rpm
37%
13mph
Thursday 6/4/20 @ 3:34 PM
✅
107kj
76rpm
43%
17mph
Monday 4/6/20 @ 4:10 PM
71kj
63rpm
43%
14mph
Tuesday 12/10/19 @ 10:31 PM
56kj
81rpm
27%
11mph
Tuesday 1/7/20 @ 8:42 PM
✅
73kj
73rpm
33%
12mph
Workouts
121
kj
Tuesday 12/29/20