Shake and Bake
Workouts
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Wednesday 2/9/22 @ 10:29 AM
✅
257kj
78rpm
46%
19mph
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Friday 5/28/21 @ 1:10 PM
111kj
82rpm
37%
16mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 12:17 AM
101kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Saturday 9/12/20 @ 11:2 PM
174kj
77rpm
40%
16mph
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Thursday 2/6/20 @ 11:25 PM
238kj
74rpm
39%
15mph
Thursday 4/23/20 @ 10:9 PM
✅
431kj
72rpm
50%
19mph
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Saturday 9/14/19 @ 1:26 PM
✅
198kj
72rpm
52%
20mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Wednesday 6/26/19 @ 10:26 AM
✅
254kj
73rpm
47%
18mph