Shake and Bake
Workouts
Thursday 5/12/22 @ 9:49 PM
107kj
75rpm
39%
15mph
Thursday 7/14/22 @ 2:38 PM
✅
172kj
82rpm
44%
19mph
Sunday 7/3/22 @ 4:25 PM
196kj
78rpm
41%
17mph
Thursday 4/1/21 @ 5:4 PM
✅
244kj
81rpm
44%
18mph
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 4:19 PM
✅
96kj
79rpm
47%
20mph
Sunday 3/6/22 @ 3:41 PM
46kj
71rpm
32%
12mph
Wednesday 1/26/22 @ 7:52 PM
✅
164kj
86rpm
42%
18mph
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Monday 12/14/20 @ 6:32 PM
✅
151kj
80rpm
43%
18mph
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Wednesday 2/17/21 @ 9:30 PM
✅
127kj
85rpm
43%
19mph
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Saturday 6/13/20 @ 8:56 PM
✅
191kj
88rpm
44%
20mph
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Tuesday 6/23/20 @ 3:49 PM
✅
184kj
81rpm
46%
19mph
Saturday 9/7/19 @ 11:58 PM
157kj
75rpm
39%
15mph
Tuesday 6/25/19 @ 2:30 PM
✅
315kj
84rpm
47%
20mph
Wednesday 9/4/19 @ 11:19 PM
94kj
75rpm
38%
14mph
Friday 9/6/19 @ 2:34 PM
✅
187kj
81rpm
47%
19mph