Shake and Bake

Workouts

Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/24 @ 3:48 AM
βœ…
171kj
80rpm
38%
16mph
Sunday 9/18/22 @ 3:42 PM
101kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/27/22 @ 6:26 PM
βœ…
109kj
80rpm
38%
16mph
Saturday 1/1/22 @ 4:17 PM
βœ…
207kj
84rpm
40%
17mph
30 min 80s Ride
Denis Morton
Wednesday 12/29/21 @ 3:28 AM
185kj
84rpm
38%
16mph
Thursday 9/23/21 @ 12:13 AM
91kj
80rpm
35%
14mph
20 min 90s Ride
Denis Morton
Tuesday 8/10/21 @ 4:16 PM
βœ…
112kj
83rpm
36%
16mph
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 2:53 AM
βœ…
47kj
87rpm
33%
15mph
Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 5:25 PM
βœ…
47kj
92rpm
32%
15mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:52 PM
βœ…
48kj
88rpm
33%
15mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 1:44 AM
βœ…
53kj
89rpm
34%
15mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/23/19 @ 12:29 AM
βœ…
205kj
78rpm
43%
17mph
Monday 9/16/19 @ 12:13 AM
231kj
69rpm
40%
15mph
45 min 80s Ride
Cody Rigsby
Saturday 10/19/19 @ 12:58 AM
βœ…
324kj
75rpm
44%
17mph

Workouts

30 min 80s Ride
Denis Morton
141 kj
Monday 9/6/21
βœ… 171 kj
Wednesday 5/15/24
20 min Low Impact Ride
Robin ArzΓ³n
101 kj
Sunday 9/18/22
βœ… 109 kj
Sunday 11/27/22
30 min 80s Ride
Denis Morton
βœ… 207 kj
Saturday 1/1/22
185 kj
Wednesday 12/29/21
20 min 90s Ride
Denis Morton
91 kj
Thursday 9/23/21
βœ… 112 kj
Tuesday 8/10/21
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 6/15/21
βœ… 47 kj
Friday 8/20/21
10 min Low Impact Ride
Denis Morton
30 kj
Wednesday 6/16/21
βœ… 47 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Saturday 12/19/20
βœ… 48 kj
Thursday 12/24/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
βœ… 53 kj
Monday 3/16/20
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
βœ… 205 kj
Thursday 5/23/19
45 min 80s Ride
Cody Rigsby
231 kj
Monday 9/16/19
βœ… 324 kj
Saturday 10/19/19