Shake and Bake
Workouts
Friday 8/11/23 @ 1:56 PM
122kj
71rpm
42%
15mph
Sunday 10/8/23 @ 2:58 PM
✅
129kj
81rpm
39%
17mph
Sunday 6/25/23 @ 1:22 AM
124kj
73rpm
42%
16mph
Thursday 8/10/23 @ 1:20 PM
✅
128kj
76rpm
41%
17mph
Sunday 4/9/23 @ 2:52 PM
✅
215kj
81rpm
42%
17mph
Tuesday 5/9/23 @ 2:2 AM
189kj
77rpm
40%
16mph
Saturday 7/16/22 @ 11:52 PM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 2:50 PM
✅
87kj
83rpm
36%
16mph
Sunday 12/11/22 @ 3:17 PM
✅
129kj
84rpm
38%
17mph
Monday 1/9/23 @ 2:51 PM
95kj
73rpm
36%
14mph
Saturday 1/1/22 @ 4:17 PM
207kj
84rpm
40%
17mph
Friday 12/31/21 @ 12:24 AM
✅
224kj
81rpm
40%
17mph
Saturday 4/24/21 @ 10:35 PM
111kj
70rpm
41%
15mph
Wednesday 3/17/21 @ 8:54 PM
✅
124kj
78rpm
39%
16mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Thursday 9/10/20 @ 3:29 PM
179kj
77rpm
40%
16mph
Thursday 6/25/20 @ 10:20 PM
✅
306kj
74rpm
43%
17mph
Thursday 1/2/20 @ 11:25 PM
294kj
74rpm
42%
17mph
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Thursday 6/18/20 @ 10:1 PM
✅
212kj
73rpm
44%
17mph