Shake and Bake

Workouts

Sunday 6/6/21 @ 9:53 PM
✅
87kj
80rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 3:38 AM
77kj
74rpm
34%
13mph
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 3:36 AM
✅
68kj
74rpm
37%
14mph
Saturday 3/7/20 @ 11:48 PM
✅
165kj
75rpm
39%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 2/7/21 @ 11:54 PM
130kj
70rpm
37%
14mph
Tuesday 12/10/19 @ 10:31 PM
✅
56kj
81rpm
27%
11mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/21/21 @ 2:12 AM
0kj
0rpm
29%
0mph
Friday 5/22/20 @ 8:57 PM
158kj
73rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/22/19 @ 3:1 AM
✅
170kj
69rpm
42%
16mph
Tuesday 2/25/20 @ 9:35 PM
✅
188kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/4/19 @ 5:40 PM
142kj
70rpm
39%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Sunday 6/6/21
77 kj
Wednesday 1/20/21
15 min Low Impact Ride
Alex Toussaint
59 kj
Monday 3/8/21
✅ 68 kj
Wednesday 3/3/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 165 kj
Saturday 3/7/20
130 kj
Sunday 2/7/21
20 min Beginner Ride
Alex Toussaint
✅ 56 kj
Tuesday 12/10/19
0 kj
Thursday 1/21/21
30 min Classic Rock Ride
Emma Lovewell
158 kj
Friday 5/22/20
✅ 170 kj
Sunday 9/22/19
30 min Club Bangers Ride
Alex Toussaint
✅ 188 kj
Tuesday 2/25/20
142 kj
Sunday 8/4/19