Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:40 PM
58kj
75rpm
29%
11mph
Tuesday 4/12/22 @ 2:9 PM
✅
149kj
80rpm
43%
18mph
Monday 4/26/21 @ 5:36 PM
38kj
84rpm
25%
11mph
Sunday 11/14/21 @ 7:50 PM
✅
109kj
88rpm
39%
18mph
Tuesday 1/26/21 @ 11:51 PM
67kj
68rpm
34%
12mph
Saturday 4/24/21 @ 4:46 PM
✅
118kj
70rpm
41%
16mph
Sunday 1/24/21 @ 12:11 AM
73kj
69rpm
35%
13mph
Tuesday 4/13/21 @ 2:46 PM
✅
92kj
51rpm
49%
14mph
Monday 2/15/21 @ 11:55 PM
75kj
66rpm
37%
13mph
Sunday 2/7/21 @ 5:2 PM
✅
169kj
78rpm
47%
19mph
Thursday 7/23/20 @ 1:32 AM
100kj
62rpm
37%
12mph
Thursday 2/4/21 @ 2:0 PM
✅
273kj
74rpm
50%
19mph
Friday 12/18/20 @ 1:42 AM
34kj
57rpm
27%
8mph
Monday 12/28/20 @ 5:55 PM
✅
164kj
81rpm
44%
18mph
Tuesday 5/19/20 @ 1:46 AM
51kj
77rpm
26%
11mph
Sunday 11/8/20 @ 10:18 PM
✅
160kj
90rpm
40%
18mph
Friday 3/27/20 @ 1:1 AM
89kj
64rpm
41%
14mph
Thursday 12/19/19 @ 1:31 PM
✅
166kj
75rpm
47%
18mph
Friday 3/20/20 @ 12:52 AM
82kj
72rpm
36%
14mph
Tuesday 1/14/20 @ 2:12 PM
✅
145kj
78rpm
43%
18mph
Workouts
100
kj
Thursday 7/23/20
51
kj
Tuesday 5/19/20