Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:18 AM
103kj
62rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 11/17/20 @ 2:9 AM
✅
168kj
57rpm
49%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:34 AM
✅
128kj
58rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:25 AM
✅
109kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 1:32 AM
✅
100kj
62rpm
37%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:56 PM
78kj
58rpm
42%
14mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Saturday 5/23/20 @ 1:53 AM
111kj
48rpm
44%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Monday 5/4/20 @ 1:27 AM
✅
114kj
62rpm
39%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:11 AM
✅
127kj
69rpm
37%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:13 AM
125kj
66rpm
39%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph

Workouts

30 min Whitney Houston Ride
Ally Love
103 kj
Tuesday 7/7/20
✅ 325 kj
Saturday 7/11/20
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Tuesday 11/17/20
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 128 kj
Wednesday 11/11/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 109 kj
Friday 8/14/20
kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 100 kj
Thursday 7/23/20
kj
Wednesday 7/15/20
20 min Pop Ride
Ally Love
78 kj
Tuesday 3/17/20
✅ 190 kj
Monday 6/8/20
30 min Intervals & Arms: Live from Home
Ben Alldis
111 kj
Saturday 5/23/20
✅ 258 kj
Wednesday 5/20/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 114 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 127 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
125 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20