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Shake and Bake
anaelena9524
Denver, CO
1
Beat coloradohiker24
VS
coloradohiker24
Colorado
11 🔥
Beat anaelena9524
Workouts
Next Workouts
Saturday 12/19/20 @ 6:29 PM
159
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 11/25/22 @ 5:9 PM
✅
199
kj
72
rpm
49
%
19
mph
Thursday 3/3/22 @ 1:19 AM
157
kj
74
rpm
39
%
15
mph
30 min Reset
Denis Morton
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Monday 1/3/22 @ 7:48 PM
✅
220
kj
72
rpm
45
%
16
mph
Thursday 6/11/20 @ 7:4 PM
363
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 2/1/21 @ 1:1 AM
✅
472
kj
82
rpm
42
%
18
mph
Saturday 12/19/20 @ 12:40 AM
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 11:48 PM
✅
355
kj
86
rpm
41
%
18
mph
Wednesday 12/16/20 @ 1:57 AM
177
kj
77
rpm
41
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Friday 12/18/20 @ 11:23 PM
✅
240
kj
81
rpm
43
%
18
mph
Friday 5/15/20 @ 1:26 AM
174
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/1/20 @ 4:1 PM
✅
199
kj
85
rpm
39
%
17
mph
Saturday 5/2/20 @ 7:55 PM
165
kj
99
rpm
32
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 11/12/20 @ 4:49 PM
✅
199
kj
81
rpm
40
%
17
mph
Tuesday 4/28/20 @ 9:44 PM
✅
123
kj
86
rpm
37
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 4:15 PM
121
kj
83
rpm
37
%
16
mph
Tuesday 4/28/20 @ 9:25 PM
75
kj
71
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 11/9/20 @ 3:54 PM
✅
78
kj
76
rpm
38
%
15
mph
Saturday 10/31/20 @ 12:31 AM
167
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 11/3/20 @ 4:53 PM
✅
233
kj
80
rpm
42
%
18
mph
Next Workouts
anaelena9524
Denver, CO
1
Beat coloradohiker24
VS
coloradohiker24
Colorado
11 🔥
Beat anaelena9524
Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Saturday 12/19/20
✅
199
kj
Friday 11/25/22
30 min Reset
Denis Morton
View Class
Share
157
kj
Thursday 3/3/22
✅
220
kj
Monday 1/3/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Thursday 6/11/20
✅
472
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Saturday 12/19/20
✅
355
kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
177
kj
Wednesday 12/16/20
✅
240
kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Friday 5/15/20
✅
199
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Saturday 5/2/20
✅
199
kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
123
kj
Tuesday 4/28/20
121
kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Tuesday 4/28/20
✅
78
kj
Monday 11/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
167
kj
Saturday 10/31/20
✅
233
kj
Tuesday 11/3/20
Next Workouts