Shake and Bake

Workouts

Friday 7/14/23 @ 12:15 PM
243kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 3:4 PM
βœ…
297kj
84rpm
39%
17mph
Tuesday 8/31/21 @ 12:33 AM
βœ…
283kj
72rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:29 PM
253kj
69rpm
42%
16mph
Saturday 12/12/20 @ 1:1 AM
βœ…
350kj
69rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/25/19 @ 2:48 AM
301kj
68rpm
41%
15mph
Sunday 11/8/20 @ 10:59 PM
297kj
70rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 2:42 PM
βœ…
317kj
76rpm
43%
17mph
Tuesday 4/28/20 @ 9:25 PM
75kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:47 PM
βœ…
97kj
83rpm
39%
17mph
Wednesday 5/22/19 @ 1:14 AM
βœ…
190kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 3/26/20 @ 5:33 PM
169kj
78rpm
38%
16mph
Tuesday 3/17/20 @ 12:1 AM
βœ…
190kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
182kj
80rpm
39%
16mph
Saturday 8/3/19 @ 4:31 PM
βœ…
311kj
74rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 8/8/19 @ 6:33 PM
282kj
72rpm
43%
16mph
Saturday 6/22/19 @ 3:8 PM
βœ…
386kj
72rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/19/19 @ 9:56 PM
371kj
70rpm
44%
16mph
Thursday 3/7/19 @ 3:13 AM
197kj
75rpm
42%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:30 PM
βœ…
197kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 7/14/23
βœ… 297 kj
Tuesday 11/23/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 283 kj
Tuesday 8/31/21
253 kj
Sunday 8/29/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 350 kj
Saturday 12/12/20
301 kj
Sunday 8/25/19
45 min 80s Ride
Jenn Sherman
297 kj
Sunday 11/8/20
βœ… 317 kj
Monday 11/9/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Tuesday 4/28/20
βœ… 97 kj
Tuesday 6/2/20
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 190 kj
Wednesday 5/22/19
169 kj
Thursday 3/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 3/17/20
182 kj
Sunday 3/15/20
45 min 80s Ride
Jenn Sherman
βœ… 311 kj
Saturday 8/3/19
282 kj
Thursday 8/8/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 386 kj
Saturday 6/22/19
371 kj
Wednesday 6/19/19
30 min Women's History Ride
Jenn Sherman
197 kj
Thursday 3/7/19
βœ… 197 kj
Wednesday 3/6/19