Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:55 AM
✅
235kj
65rpm
50%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 6:22 PM
129kj
98rpm
28%
14mph
Wednesday 6/10/20 @ 3:48 AM
✅
119kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Tuesday 1/8/19 @ 1:35 AM
152kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
Monday 12/31/18 @ 3:20 PM
✅
226kj
83rpm
41%
18mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 4/17/19 @ 2:36 AM
173kj
91rpm
34%
16mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 235 kj
Wednesday 11/11/20
129 kj
Saturday 4/13/19
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Wednesday 6/10/20
70 kj
Tuesday 12/17/19
20 min FTP Test Ride
Matt Wilpers
152 kj
Tuesday 1/8/19
✅ 343 kj
Thursday 5/14/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Thursday 4/16/20
✅ 379 kj
Friday 7/5/19
30 min Advanced Beginner Ride
Cody Rigsby
✅ 226 kj
Monday 12/31/18
173 kj
Wednesday 4/17/19