Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:49 AM
217kj
68rpm
47%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Monday 1/11/21 @ 2:18 AM
257kj
73rpm
48%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:3 PM
187kj
76rpm
39%
16mph
Wednesday 8/19/20 @ 10:25 PM
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Saturday 4/4/20 @ 10:47 PM
148kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Saturday 4/4/20 @ 10:24 PM
144kj
86rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Monday 2/3/20 @ 5:1 PM
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Monday 1/13/20 @ 4:54 PM
229kj
86rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Tuesday 1/7/20 @ 5:13 PM
228kj
89rpm
40%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
217 kj
Tuesday 8/3/21
163 kj
Wednesday 7/21/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
257 kj
Monday 1/11/21
187 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
269 kj
Wednesday 8/19/20
173 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
148 kj
Saturday 4/4/20
123 kj
Thursday 5/21/20
20 min Groove Ride
Cody Rigsby
144 kj
Saturday 4/4/20
112 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Monday 2/3/20
51 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Thursday 4/16/20
248 kj
Saturday 7/6/19
30 min Two for One: Groove Ride
Cody & Emma
229 kj
Monday 1/13/20
168 kj
Friday 1/17/20
30 min Backstreet Boys Ride
Cody Rigsby
228 kj
Tuesday 1/7/20
172 kj
Friday 6/7/19
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 11/4/19
171 kj
Monday 11/11/19