Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:49 AM
217kj
68rpm
47%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
256kj
78rpm
46%
19mph
Monday 1/11/21 @ 2:56 AM
✅
121kj
68rpm
49%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 3:27 PM
113kj
83rpm
41%
18mph
Monday 2/3/20 @ 5:1 PM
✅
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:33 PM
94kj
76rpm
41%
16mph
Monday 1/27/20 @ 9:59 PM
✅
238kj
80rpm
44%
18mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 4/1/20 @ 4:23 PM
233kj
66rpm
50%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
217 kj
Tuesday 8/3/21
✅ 256 kj
Tuesday 7/13/21
15 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Monday 1/11/21
113 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Monday 2/3/20
94 kj
Monday 4/13/20
30 min Billie Eilish Ride
Kendall Toole
✅ 238 kj
Monday 1/27/20
233 kj
Wednesday 4/1/20