Shake and Bake

Workouts

Thursday 2/11/21 @ 3:47 AM
129kj
67rpm
50%
19mph
15 min Low Impact Ride
Kendall Toole
Friday 1/22/21 @ 1:48 AM
✅
193kj
78rpm
54%
22mph
Wednesday 1/13/21 @ 12:9 AM
371kj
74rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Thursday 12/31/20 @ 11:28 PM
255kj
74rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
✅
402kj
82rpm
53%
22mph
Monday 12/28/20 @ 11:13 PM
244kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Monday 1/27/20 @ 9:59 PM
238kj
80rpm
44%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
✅
392kj
79rpm
54%
22mph
Monday 6/8/20 @ 11:23 PM
220kj
78rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 9:59 PM
✅
354kj
83rpm
50%
21mph
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 9:17 PM
212kj
86rpm
40%
17mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph
Monday 2/3/20 @ 5:1 PM
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 6:47 PM
✅
130kj
64rpm
48%
16mph
Monday 1/20/20 @ 6:48 PM
244kj
83rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
✅
334kj
89rpm
46%
21mph

Workouts

15 min Low Impact Ride
Kendall Toole
129 kj
Thursday 2/11/21
✅ 193 kj
Friday 1/22/21
45 min All For One More Ride
Multiple Instructors
371 kj
Wednesday 1/13/21
✅ 562 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Thursday 12/31/20
✅ 402 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Monday 12/28/20
✅ 377 kj
Wednesday 10/14/20
30 min Billie Eilish Ride
Kendall Toole
238 kj
Monday 1/27/20
✅ 392 kj
Tuesday 10/13/20
30 min Low Impact Ride
Hannah Corbin
220 kj
Monday 6/8/20
✅ 354 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Thursday 4/16/20
✅ 444 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
212 kj
Tuesday 4/7/20
✅ 315 kj
Sunday 6/16/19
15 min Low Impact Ride
Matt Wilpers
98 kj
Monday 2/3/20
✅ 130 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Monday 1/20/20
✅ 334 kj
Friday 1/24/20