Shake and Bake

Workouts

Friday 1/15/21 @ 12:26 AM
366kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Wednesday 8/19/20 @ 10:25 PM
269kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 5/1/20 @ 9:48 PM
247kj
81rpm
44%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Tuesday 4/7/20 @ 12:2 AM
201kj
87rpm
39%
17mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Monday 12/16/19 @ 5:36 PM
353kj
76rpm
46%
18mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/2/19 @ 12:52 PM
319kj
69rpm
46%
17mph
Monday 7/22/19 @ 9:21 PM
311kj
76rpm
43%
17mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:49 AM
294kj
60rpm
48%
16mph
Thursday 1/3/19 @ 3:13 AM
35kj
94rpm
37%
17mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
366 kj
Friday 1/15/21
327 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
269 kj
Wednesday 8/19/20
205 kj
Thursday 7/16/20
30 min 90s Ride: Live from Home
Leanne Hainsby
247 kj
Friday 5/1/20
198 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Thursday 4/16/20
276 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
201 kj
Tuesday 4/7/20
170 kj
Wednesday 7/3/19
45 min Climb Ride
Jennifer Jacobs
353 kj
Monday 12/16/19
319 kj
Saturday 3/2/19
45 min Climb Ride
Jennifer Jacobs
311 kj
Monday 7/22/19
294 kj
Saturday 5/18/19
5 min Intro to HIIT
Jennifer Jacobs
35 kj
Thursday 1/3/19
20 kj
Friday 5/25/18