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Shake and Bake
amyzing9
denver CO
14 π₯
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
3
Beat amyzing9
Workouts
Next Workouts
Thursday 8/8/19 @ 9:42 AM
60
kj
87
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 4/5/20 @ 4:32 PM
β
61
kj
89
rpm
36
%
16
mph
Saturday 4/25/20 @ 2:41 PM
β
231
kj
93
rpm
38
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
177
kj
96
rpm
34
%
16
mph
Sunday 3/29/20 @ 8:7 PM
β
201
kj
82
rpm
40
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:52 PM
181
kj
74
rpm
41
%
16
mph
Saturday 3/28/20 @ 9:32 PM
β
323
kj
78
rpm
42
%
17
mph
45 min Together We Ride
Robin ArzΓ³n
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Saturday 3/28/20 @ 3:54 PM
250
kj
77
rpm
39
%
16
mph
Friday 12/27/19 @ 5:8 PM
β
297
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 1/11/20 @ 6:49 PM
184
kj
84
rpm
38
%
16
mph
Monday 12/30/19 @ 4:54 PM
28
kj
0
rpm
0
%
0
mph
20 min Classic Rock Ride
Christine D'Ercole
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Saturday 1/11/20 @ 2:16 AM
β
149
kj
79
rpm
43
%
18
mph
Sunday 1/5/20 @ 10:56 PM
β
206
kj
80
rpm
41
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 1/5/20 @ 4:44 PM
205
kj
83
rpm
40
%
17
mph
Wednesday 11/6/19 @ 11:23 PM
β
174
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 8/3/19 @ 2:46 PM
139
kj
100
rpm
35
%
17
mph
Friday 9/6/19 @ 9:29 PM
β
114
kj
85
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 8/3/19 @ 3:11 PM
82
kj
84
rpm
35
%
15
mph
Monday 5/27/19 @ 9:23 PM
β
225
kj
87
rpm
40
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 8/20/19 @ 9:39 PM
207
kj
86
rpm
39
%
17
mph
Next Workouts
amyzing9
denver CO
14 π₯
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
3
Beat amyzing9
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
60
kj
Thursday 8/8/19
β
61
kj
Sunday 4/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
231
kj
Saturday 4/25/20
177
kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
View Class
Share
β
201
kj
Sunday 3/29/20
181
kj
Sunday 3/29/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
323
kj
Saturday 3/28/20
250
kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
297
kj
Friday 12/27/19
184
kj
Saturday 1/11/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
28
kj
Monday 12/30/19
β
149
kj
Saturday 1/11/20
30 min Sundays with Love
Ally Love
View Class
Share
β
206
kj
Sunday 1/5/20
205
kj
Sunday 1/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
174
kj
Wednesday 11/6/19
139
kj
Saturday 8/3/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
114
kj
Friday 9/6/19
82
kj
Saturday 8/3/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
225
kj
Monday 5/27/19
207
kj
Tuesday 8/20/19
Next Workouts